DENTAL ADVICE · SMILE BY DR NOURA
Fluoride toothpaste: reading the label and using the right amount
Fluoride helps protect teeth against decay. The strength and amount of toothpaste matter, especially for young children.
Updated 21 October 2026
Check the fluoride label
Fluoride strength is shown as parts per million, or ppm. NHS advice recommends at least 1,350 ppm for adults. Ask your dentist which strength suits a child’s age and decay risk rather than choosing by flavour or packaging alone.
Use a small amount for children
Children under three need only a smear. From three to six, use a pea-sized amount. An adult should help with brushing and discourage licking or swallowing toothpaste. For children, check that the chosen product provides the fluoride strength advised by the dental team.
Do not share prescription toothpaste
A dentist may prescribe a higher-strength product for someone at increased risk. It is intended for the person prescribed it, not as a replacement toothpaste for everyone at home. Follow the individual instructions.
Bring the tube if you are unsure
At the next visit, show the team the products your family uses. Ask about strength, amount and any difficulty with taste or swallowing. A clear explanation is more helpful than switching repeatedly between products.
Questions to bring to your visit
- What strength suits each person at home?
- Can you show the right amount?
- Is a prescribed product only for me?
Let’s talk about your question
Contact Smile by Dr Noura to arrange a visit or discuss the next step. Find us at Building A1, Lower Ground, Dubai Digital Park, Dubai Silicon Oasis.
