Most toothpastes on the market today contain fluoride, but it’s essential to make sure that the toothpaste you’re using contains the recommended amount of fluoride. Children over seven years old and adults should use toothpaste that contains between 1350 and 1500 parts per million (ppm) of fluoride. This level of fluoride has been shown to be both safe and effective in preventing tooth decay.
When you brush your teeth with fluoridated toothpaste, make sure to spit out the toothpaste rather than swallow it. Swallowing too much fluoride can lead to fluorosis, which can cause white spots to develop on the teeth. While fluorosis is generally a cosmetic issue and doesn’t affect the health of your teeth, it’s still best to avoid it if possible.
In addition to using fluoridated toothpaste, it’s important to brush your teeth at least twice a day for two minutes each time. You should also floss once a day to remove plaque and debris from between your teeth. By practicing good oral hygiene and using fluoridated toothpaste, you can help to keep your gums healthy and strong to support your teeth for years to come.
