DENTAL ADVICE · SMILE BY DR NOURA
Diet and dental health: simple choices that help
Look at the pattern of your day as well as individual foods. Drinks, snacks and added sugars are useful places to start.
Updated 21 October 2026
Know where free sugars appear
Honey, syrups and fruit juice count as sources of free sugars as well as sugar added to food and drinks. The sugars in whole fruit and plain milk are different; these foods do not need to be avoided for the same reason.
Choose drinks deliberately
Water is an easy default between meals. Compare labels on flavoured coffees, juices and sports drinks, and consider how often you refill. A large bottle sipped throughout the afternoon can become a habit you barely notice.
Make one practical change
Try replacing one regular sweet drink or preparing a less sugary snack. Keep a short note of what you eat and drink if you would like tailored advice at your next visit. This is more useful than trying to label every food as good or bad.
If teeth are already uncomfortable
Pain or sensitivity needs assessment rather than a dietary change alone. Early decay may not hurt, so continue the review schedule recommended by your dentist. Ask for advice that fits your health needs, especially if you have dietary restrictions.
Questions to bring to your visit
- Which drinks contribute the most sugar in my day?
- What swaps fit my family’s routine?
- Could my symptoms need an examination?
Let’s talk about your question
Contact Smile by Dr Noura to arrange a visit or discuss the next step. Find us at Building A1, Lower Ground, Dubai Digital Park, Dubai Silicon Oasis.
